Exercise Workplace Fitness Challenge Template
Before you say workout schedules don t work for you take five minutes and look through these chart templates these cover everything you might need to ensure better chances of following through from daily and weekly workout schedules progress charts logs and exercise information charts.
Exercise workplace fitness challenge template. Technology may well be the answer. Exercise fitness participate in mile per day program choose from two dozen different aerobic activities each day and complete the minimum minutes to equal one mile. We also have weekly workout planner layouts and fitness trackers that anyone from all fitness levels can use.
Facebook group available also. You see it s not as easy as sending a mass email about an upcoming 5k and calling it a day. Because challenges are usually just one or two weeks they make for quick fun and motivating behavior change activities that don t require a lot of effort.
In fact an office fitness challenge can be the cornerstone of a comprehensive wellness program but only if it s done right. A weight loss tracker is another useful fitness template especially for people who need a little more support. New hire challenges help communicate to new employees that their health and wellness are important parts of the organization s culture.
Fitness challenges have to be engaging. Easy medium and hard. 30 day fitness challenge transform your body in 30 days 30 day fitness challenges printable charts 10458 thanks for visiting my blog article above 30 day fitness challenges printable charts published by edi suparman at february 15 2019.
Browse through our daily planners if you want a template that helps you detail out your workout for the day. But how do you get people to actually commit to them. Challenges on the other hand are ideal strategies to implement in between campaigns.
Workplace wellness challenges for new hires are not necessarily a challenge theme. Fitness challenges can be a great way to get your employees excited about wellness. However it is a very effective strategy in employee retention and therefore worth considering.
Try a fitness log to introduce new exercises or routines. Free exercise printable 30 day challenge. If you want to create a fitness program for the whole month we have monthly planner templates created to help you plan your month.
A monthly certificate of achievement is awarded each month for gold 30 miles silver 20 miles and bronze 10 miles levels of achievement. Something for every fitness level. The best way to administer office fitness challenges 1 let employees pick the challenge.
